About
Our Practice
We provide evidence based therapy, which means that the information given to our clients is based on research and scientifically proven methods. Each client will receive therapy based on their individual needs. We do not use a "one size fits all" approach. We work with those that are experiencing depression, anxiety, grief & loss, ADHD, relationship issues, and trauma/PTSD. We work with children, adolescents, adults, couples, and families. We also understand the unique stressors that military members and their families endure. Our office is conveniently located in Westchase and we offer flexible scheduling.
Our Treatment Focus
Our focus is to improve your relationship with yourself and others. We do this by helping you to heal, energize, and become more aware. What you may find along the way is that the strength within you will allow you to stand up for what you believe in or encourage you to adjust your sails and go down a new path to meet your goals.
Our Patient Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Family Therapy
Family therapy brings each family member together so they can learn to listen, understand, and effectively communicate with one another in order to resolve conflicts. Family matters can become complicated in the best of situations and especially when dealing with stress, grief, loss, and physical or emotional injury. Conflicts between parents, parent and children, and other family members can be resolved in a safe environment. Each family member learns to express their fears, hopes, stress, and desire to one another so healing can begin.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. If you are interested in Accelerated Resolution Therapy (ART) and would like more information, please click the link below.
https://acceleratedresolutiontherapy.com/directory/listing/jamie-lynn-estrada-ms
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held both individually and in couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.