We provide evidence based therapy, which means that the information given to our clients is based on research and scientifically proven methods. Each client will receive therapy based on their individual needs. We do not use a "one size fits all" approach. We work with those that are experiencing depression, anxiety, grief & loss, ADHD, relationship issues, and trauma/PTSD. We work with children, adolescents, adults, couples, and families. We also understand the unique stressors that military members and their families endure. Our office is conveniently located in Westchase and we offer flexible scheduling.
Our focus is to improve your relationship with yourself and others. We do this by helping you to heal, energize, and become more aware. What you may find along the way is that the strength within you will allow you to stand up for what you believe in or encourage you to adjust your sails and go down a new path to meet your goals.
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. If you are interested in Accelerated Resolution Therapy (ART) and would like more information, please click the link below.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held both individually and in couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
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